Judo is a martial art that focuses on throws, joint locks, and pins, making it a fantastic foundation for grappling and MMA. One of the key benefits of practicing judo is that it enhances your balance, coordination, and physical strength. Because judo emphasizes technique over brute strength, it teaches you how to effectively use your opponent’s force against them, which is incredibly useful in grappling scenarios. The skills you learn in judo, such as how to break falls and control an opponent, seamlessly transfer into other disciplines like Brazilian Jiu-Jitsu and MMA, where ground control and submissions are crucial. Overall, judo not only improves your physical fitness but also equips you with versatile skills that are valuable in various combat sports.
Wednesday classes- 8-10 year old who are competitive minded with pre-teens and Adults. All abilities welcome.
In this class you shall be learning the following:-
Ne Waza- Which is ground work
Tachi Waza- which is standing work and then they do a Randoori session at the end of class.
Sunday classes- 8-10 year old that are competitive minded, pre-teens and adults.
All abilities welcome. This class will habe you doing the following practices-
30 mins Technical Newaza
30 mins Technical Tachi Waza
and then 30 mins of Randoori with competition prep in mind.