Muay Thai also called Thai Boxing involves striking, kicking and clinching techniques. Often called ‘the art of eight limbs’ you will learn to utilise your knees, shins, elbows and knuckles in highly effective ways, allowing for 8 point contact. We will build on the foundations of the art, ensuring each step is easy to follow and grasp. Muay Thai is becoming increasingly popular as it is one of the most effective stand-up striking martial arts.
Usually it consists of attacking, defending and countering moves, we practise these techniques in class until they become second nature.